Getting your child to sleep is difficult enough as it is, but springtime brings its own unique challenges. Seasonal allergies can wear on the entire family, especially little ones. With the right steps, however, you can minimize symptoms and help everyone stay healthy all season long. Read on to learn more about some of the causes and solutions.
If you are new to parenting, you might not know what to expect when it comes to your child’s seasonal allergies. Although few infants experience allergy symptoms in their first year, knowing what to anticipate is important. Some symptoms might sound familiar to you: watery eyes, itchy noses, and sneezing are just as common in young children as they are in adults. However, your child might also experience wheezing and increased mouth breathing in addition to difficulty sleeping. It is important to pay close attention to your child’s symptoms and to speak to a pediatrician if they become more severe.
There are various steps you can take to avoid exposure and ease allergy symptoms. First, it’s important to figure out what is causing your child’s allergies. This time of year, allergens can come from anywhere but being able to tell the sources apart can help you limit exposure. When your child is experiencing an increase in symptoms, rest and exercise are equally important to maintain their overall health. To soothe coughing and sore throats, try incorporating honey into breakfast and snack time. Honey helps coat the throat, reducing irritation and protecting against mucus buildup. Before picking out an allergy medication, it is recommended that you consult with your child’s doctor.
Air purifiers can help keep allergens out of your home, but humidifiers have their own unique benefits when it comes to allergy symptoms. While a cool compress or a steamy shower might help reduce symptoms, a humidifier is a more consistent solution. Dry air only makes symptoms like coughing, congestion, and sore throats worse. Soothing mist and the right amount of humidity will add healthy moisture to the air, easing these symptoms and making it easier for your child to fall asleep. Cool mist humidifiers are sometimes preferable for parents of young children, but it is always good to have both options. The Levoit LV600S Smart Hybrid Ultrasonic Humidifier lets you choose between both warm and cool mist depending on the season and your child’s needs. You can also control the humidifier remotely from your phone, so you can adjust settings even when you are away from your child’s bedroom.
Spring is a wonderful time for families, and we hope this article helps avoid any unpleasant side effects that can come with the season. Thanks for reading!